Let’s Work Together
Support Package Options
One Week
Ideal for families that have sleep trained before or have an understanding of infant/toddler sleep, and are having minor sleep issues and just need light-moderate guidance getting things headed in a better direction. In one week we will get you started on forming healthy sleep habits, but often there will still be adjustments that need to be made in the following weeks. If you feel you can stay consistent with the sleep plan and how to slightly adjust as needed on your own, then this is your plan. For babies 16 weeks and older (adjusted).
Includes:
A comprehensive assessment to evaluate your child’s current sleep and sleep environment, and identify your concerns and goals
One 60-minute phone or video consultation to develop a unique sleep plan that will address your child’s sleep behaviors in a way that reflects your family’s philosophies and comfort level
A detailed sleep plan that provides your family with information regarding your child’s sleep habits and a step-by-step guide to implementing the plan
Access to a shared Digital Sleep Log to allow us to see trends, troubleshoot, and communicate
One week of follow-up support. Unlimited email exchange and two 15-minute pre-scheduled phone calls. Text support can also be added to package.
$300
Two Weeks
Change is hard and there can be some hiccups along the way. Often children need a couple weeks to adjust and get into a solid, consistent rhythm. Two solid weeks of support will give you the necessary tools, help you implement the sleep plan and give you the confidence you need to be successful. After two weeks together you will feel empowered and ready to stay consistent and overcome obstacles even after our time working together is complete. If you are not very familiar with how babies and children sleep, need moderate guidance, and would like to have an expert in your corner guiding you through this process for two full weeks to help ensure long-term success, this plan is for you. For children 16 weeks and older (adjusted).
Includes:
A comprehensive assessment to evaluate your child’s current sleep and sleep environment, and identify your concerns and goals
One 60-minute phone or video consultation to develop a unique sleep plan that will address your child’s sleep behaviors in a way that reflects your family’s philosophies and comfort level
A detailed sleep plan that provides your family with information regarding your child’s sleep habits and a step-by-step guide to implementing the plan
Access to a shared Digital Sleep Log to allow us to see trends, troubleshoot, and communicate
Two weeks of follow-up support. Unlimited email exchange and four 15-minute pre-scheduled phone calls. Text support can also be added to package.
A personalized “Looking Ahead" document at the end of the two weeks with guidance for handling sleep during travel, illness, nap transitions, and anticipated developmental milestones.
$400
Three Weeks
For families that prefer a more gradual approach or families with multiple sleep issues. A full three weeks ensures sufficient time to implement and solidify new sleep habits that will create lasting change for your little one. If you are feeling exhausted, overwhelmed, or anxious about this process then three weeks is a perfect amount of time to allow us to ease into the process and get through it with an optimal level of support for your family. Sleep training can be unpredicatable and progress is not always linear, especially for older children. If you feel completely overwhelemed, want a high level of support to carry you through from start to finish, have an older child, or prefer a more gradual method of training, then this plan is for you. For children 16 weeks and older (adjusted).
Includes:
A comprehensive assessment to evaluate your child’s current sleep and sleep environment, and identify your concerns and goals
One 60-minute phone or video consultation to develop a unique sleep plan that will address your child’s sleep behaviors in a way that reflects your family’s philosophies and comfort level
A detailed sleep plan that provides your family with information regarding your child’s sleep habits and a step-by-step guide to implementing the plan
Access to a shared Digital Sleep Log to allow us to see trends, troubleshoot, and communicate
Three weeks of follow-up support. Unlimited email exchange and six 15-minute pre-scheduled phone calls. Text support can also be added to package.
A personalized “Looking Ahead" document at the end of the three weeks with guidance for handling sleep during travel, illness, nap transitions, and anticipated developmental milestones.
$475
Prenatal & Newborn
$75
For expectant parents and those with babies 16 weeks and under.
Everything you need to know about your child’s sleep from birth to four months.
Review a child’s evolving sleep needs, emerging schedule, and how to develop healthy sleep habits that last a lifetime.
Being confident & prepared, you’ll know what to expect and how to get through those first few months.
45-minute phone or video consultation.
Optional upgrade: add a week of follow-up support after the call.
Gift certificates available, contact to purchase. Great shower gift idea!
Ask Me Anything Call
$75
Recommended for parents who are only in need of a little bit of guidance.
Perfect for a tune-up, one specific issue, or a general question about sleep and sleep plans.
Opportunity for you to ask any sleep related question and together we will discuss workable solutions.
45-minute phone or video consultation.
One topic per session
Does not include a written sleep plan or any follow-up support. Be prepared to take notes.
Unused time may not be banked for later use.
Add-ons
Available options can be added when purchasing a sleep package
In-Home Consult Upgrade — $100
Can add on to one, two, or three week package. *NOT AVAILABLE CURRENTLY DUE TO COVID-19.*
Text Support — $50/week
Email and phone support is included in each package, this adds an extra level of convenience to your support package
Add a Sibling — $125/per child
Have more than one child that needs some sleep help? Add a sibling to a 2-week or 3-week support package and you’ll receive 30 additional minutes added to our initial consultation, an additional customized sleep plan, and an additional week of support
No additional charge for twins or other multiples